1. I try core spinning – the result is pretty in its variety but I struggle with overtwisting the core. I drop back to basic spinning instead: creating a thin single in shades that remind me of a scorched summer landscape.
2. I’m such a fan of people celebrating their own funnies in an understated manner. The silent lift of a hand for a high five or a fist for a bump while the conversation continues, or a low ‘boom’ slotted into the sentence without losing pace.
3. John chargrills the courgette slices until they’re sweet and lined.
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